Writ me - Omkant123@gmail.com
Writ us - Omkant123@gmail.com
If life was like the movies, every sexual encounter would end in an earth-shattering climax. But it’s not. And putting pressure on yourself to orgasm only makes it more elusive. So if the Big O’s a no-show – try not to worry. There are many ways to get your body back on track.
However, if orgasm is a constant challenge or a regular no-show you may be experiencing what’s known as anorgasmia (a condition which means a person is unable to orgasm). Understanding what’s going on and working with your body is really important.
Certain conditions will have a big impact on your ability to orgasm, including:
Some women may simply not know how to, because they’re not familiar with their own body. It’s worth remembering that many women only reach orgasm when their clitoris is stimulated, and not through sex itself.
Women are also more likely to be affected by low self-esteem and poor body image, as well as feelings of shame or guilt about sex.
The clitoris is your secret weapon, so use some lube and experiment. Vibrators are also a great way, firstly to relax, and then to stimulate.
Don’t be worried about speaking to your GP, family planning clinic or a sex therapist to get a professional opinion. Sexual fulfillment is all part of your general wellbeing, so it’s best to discuss it now and get your sex life back on track.
Write me - Omkant123@gmail.com
If life was like the movies, every sexual encounter would end in an earth-shattering climax. But it’s not. And putting pressure on yourself to orgasm only makes it more elusive. So if the Big O’s a no-show – try not to worry. There are many ways to get your body back on track.
Understand your feelings
If you find it difficult to orgasm, or just can’t seem to come, you may feel unconfident, low in self esteem, inadequate and frustrated. It may cause a rift between you and your partner, making you feel less connected during sex, less relaxed and possibly like you don’t want to have sex at all.The facts of the matter
Everyone finds it difficult to orgasm at some point in their lives. Stress, relationship tensions, tiredness and too much alcohol or drugs can be big passion killers.However, if orgasm is a constant challenge or a regular no-show you may be experiencing what’s known as anorgasmia (a condition which means a person is unable to orgasm). Understanding what’s going on and working with your body is really important.
Certain conditions will have a big impact on your ability to orgasm, including:
- A psychological block.
- An issue such as depression.
- Conditions that affect hormone levels.
- Injury and surgery.
- Illness and certain types of medication.
- Sexual abuse or trauma.
Men who can’t orgasm:
You may not be able to come because of a health condition that affects blood flow, for example diabetes, obesity or heart disease. Prostate problems may also play a part.Women who can’t orgasm:
Health conditions such as diabetes, obesity or heart disease can also prevent women from orgasming.Some women may simply not know how to, because they’re not familiar with their own body. It’s worth remembering that many women only reach orgasm when their clitoris is stimulated, and not through sex itself.
Women are also more likely to be affected by low self-esteem and poor body image, as well as feelings of shame or guilt about sex.
What can I do?
For women, going solo is a great start. Once you know what feels good, you can share it with your partner. Try different speeds, pressure and positions. Stroking your other erogenous zones should also intensify the feelings.The clitoris is your secret weapon, so use some lube and experiment. Vibrators are also a great way, firstly to relax, and then to stimulate.
For men and women:
- Relax – that means no distractions and plenty of time to switch off and get in the mood for sex. Sensual massage is a great way to connect with your partner and switch your body on.
- Foreplay is the way forwards. Explore each other intimately using your fingers, mouth, tongue and maybe a vibrator, to target every single hot spot.
- Sharing sexual fantasies may also help to focus the mind on sex.
- Don’t make orgasm the goal – just enjoy the journey.
The next steps
If you still haven’t been able to orgasm, there are plenty of people who can help.Don’t be worried about speaking to your GP, family planning clinic or a sex therapist to get a professional opinion. Sexual fulfillment is all part of your general wellbeing, so it’s best to discuss it now and get your sex life back on track.
Write me - Omkant123@gmail.com
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