6 Reasons why Women over 40 have the Best Sex Life

Many surveys in recent years have confirmed what women over 40 already knew, but what most younger people find hard to believe: Women over 40 have the best sex life. Most women over 40 confirm that they enjoy sex more and that they are having the best sex they ever had.
There are a lot of good reasons why women over 40 have the best sex life. We rounded up the main reasons in a handy list:

Top 6 reasons why women over 40 have the best sex life

1. Women over 40 are more confident about their own body
   Any woman who is out of her teenage years will confirm that, ironically, when women are young, slim, wrinkle- and cellulite-free, they are also insecure and worry about their own looks. The older they get, even as their looks become further removed from the “good looks” promoted by advertising, they become more comfortable in their own skin.
2. Women over 40 are more sexually confident
   Because women over 40 are more confident in bed, too. They are not afraid to say what they like and what they don’t like.
3. Women over 40 are experienced
   Women over 40 have had some time to find out what work and what doesn’t work – for themselves and for the men they are with.
4. Women over 40 who are happy in long-lasting relationships
   While young women are often dissatisfied in relationships, always wondering if something better might be waiting around the next corner, women over 40 who are in long-lasting relationships are often more at ease with their partner.
5. Women over 40 who are single find new joy in sex
   As the mid-life crisis strikes, women over 40 often re-evaluate their relationships. If they end a relationship, they tend to have very specific ideas of what they want from a man in the next relationship. That can include a new-found joy in sex.
6. Women over 40 can finally just enjoy sex
   Women’s enjoyment of their sexuality is often overshadowed by fertility – too much of it or too little. Women in their teens and 20s have to think of contraception to prevent getting pregnant, while many women in their 30s are preoccupied with getting pregnant, being pregnant and childcare. Women over 40, however, can enjoy sex without thinking about any of those issues. Motherhood is either behind them or they have decided not to have children, so they can just enjoy sex.

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If life was like the movies, every sexual encounter would end in an earth-shattering climax. But it’s not. And putting pressure on yourself to orgasm only makes it more elusive. So if the Big O’s a no-show – try not to worry. There are many ways to get your body back on track.

Understand your feelings

If you find it difficult to orgasm, or just can’t seem to come, you may feel unconfident, low in self esteem, inadequate and frustrated. It may cause a rift between you and your partner, making you feel less connected during sex, less relaxed and possibly like you don’t want to have sex at all.

The facts of the matter

Everyone finds it difficult to orgasm at some point in their lives. Stress, relationship tensions, tiredness and too much alcohol or drugs can be big passion killers.
However, if orgasm is a constant challenge or a regular no-show you may be experiencing what’s known as anorgasmia (a condition which means a person is unable to orgasm). Understanding what’s going on and working with your body is really important.
Certain conditions will have a big impact on your ability to orgasm, including:

• A psychological block.
• An issue such as depression.
• Conditions that affect hormone levels.
• Injury and surgery.
• Illness and certain types of medication.
• Sexual abuse or trauma.

Men who can’t orgasm:

You may not be able to come because of a health condition that affects blood flow, for example diabetes, obesity or heart disease. Prostate problems may also play a part.

Women who can’t orgasm:

Health conditions such as diabetes, obesity or heart disease can also prevent women from orgasming.
Some women may simply not know how to, because they’re not familiar with their own body. It’s worth remembering that many women only reach orgasm when their clitoris is stimulated, and not through sex itself.
Women are also more likely to be affected by low self-esteem and poor body image, as well as feelings of shame or guilt about sex.

What can I do?

For women, going solo is a great start. Once you know what feels good, you can share it with your partner. Try different speeds, pressure and positions. Stroking your other erogenous zones should also intensify the feelings.
The clitoris is your secret weapon, so use some lube and experiment. Vibrators are also a great way, firstly to relax, and then to stimulate.

For men and women:

• Relax – that means no distractions and plenty of time to switch off and get in the mood for sex. Sensual massage is a great way to connect with your partner and switch your body on.
• Foreplay is the way forwards. Explore each other intimately using your fingers, mouth, tongue and maybe a vibrator, to target every single hot spot.
• Sharing sexual fantasies may also help to focus the mind on sex.
• Don’t make orgasm the goal – just enjoy the journey.

The next steps

If you still haven’t been able to orgasm, there are plenty of people who can help.
Don’t be worried about speaking to your GP, family planning clinic or a sex therapist to get a professional opinion. Sexual fulfillment is all part of your general wellbeing, so it’s best to discuss it now and get your sex life back on track.

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